I did Somersizing about a year and a half ago, I lost about 17 lb. over the winter, but more importantly I felt great. I kept it off over the summer while bicycling, then had 2 surgeries in 5 months and gained it all back. No exercise for 8 months!
I tried Atkins a couple of weeks ago and really had a hard time having enough energy to cycle.
I started back on Somersizing yesterday. I really like the ability to have carbs and fruit. I am going to try and stay veery active over the winter, so I need some carbs. Cycling is really important to me, and I need to be able to do that
But I love to have a beer at night, so I have to figure that out.