Having said all that, here is
Saturday, October 1
Weight Training
Chest/Biceps
3 sets of 10 reps
Chest Press 45lbs
Lat Pull Down (with UH grip) 65lbs
Pull Ups 59lbs
Preacher Curl 45lbs
Chest Press (FW) 20lbs
Standing Barbell Curls 20lbs
I should also add that I always have done my weight training in a circut, as time is precious.
Cardio (very wimpy today)
Eliptical 20min Glute Profile
Bike 15 min varied Profile

My knee is still really big today. I think it's the impact of the treadmill that does it, but I'm not sure.