Mon, Sep-23-02, 17:58
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Senior Member
Posts: 4,536
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Plan: Fung-inspired fasting
Stats: 336/000/160
BF:
Progress: 191%
Location: Seattle metro area
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Thanks for the replies. That link to the GI page is loaded with interesting stuff. All of this contradicts what doctors have told me my entire life (in dealing with reactive hypoglycemia), yet it fits better with my own experience. Loading up on complex carbohydrates never helped at all.
Doreen, your explanation of digestive tracts and the need to refine grains makes a lot of sense.
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