Back to the discussion about eating the way we did generations ago, and as we all agree that refined sugar is better for powering our motor vehicles than our bodies;
we still need to be aware that unless it's really well grown organic food, it's not the way it was generations ago because the soils are depleted. I believe nutrient suplementation is now essential for health and weight control as there are specific minerals we need to lower our carb cravings, which may not be in the most carefully designed LC eating plan.