Mon, Sep-23-02, 13:33
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Starting Over!
Posts: 3,435
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Plan: Protein Power LifePlan
Stats: 182/178/150
BF:Jiggley mess
Progress: 13%
Location: Texas!!
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Attn Newbies! Come see my weight loss chart!
Hey all you newbies....and not-so-newbies! 
I remember when i was just starting out that one of the mentors referred me to their weight loss chart....and I was amazed at how weight loss DOESN'T occur in a straight line! It helps to see it graphically for some reason. Now I want to share mine with you.... talk about a zig-zag job!! 
Sorry for the quality of the pic.... but you get the idea!
By the way...the straight dotted line downward is a 1/2 lb loss per week average, graphed out. I consider that a healthy, do-able rate of loss for me and I'm pretty much on target....but not without some diversions!! |