Mon, Sep-26-05, 20:36
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Senior Member
Posts: 6,862
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Plan: Atkins
Stats: 250/230/190
BF:
Progress: 33%
Location: Alaska
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Went out and ran the home 1.8 mile layout in 14 minutes 12 seconds .
Abs for today
Ab Crunch - unresisted feet elevated - 280 each
Ab Crunch - unresisted feet elevated - elbow to knee - 126 each
Ab Crunch seated inclined bench resisted - 110 lbs x 30 each x 2 sets
Sit ups - 30ea x 31 sets
All totaled up today - 1096
Did 1 set incline bench press at 120 lbs, one set 12 lyning arm curls and 1 set 12 incline chest fly resisted at 110 lbs
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