Mon, Sep-23-02, 12:21
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Senior Member
Posts: 2,512
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Plan: Atkins
Stats: 242/203.5/140
BF:
Progress: 38%
Location: Ohio, USA
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Some people have allergic reactions to wheat/gluten - some it makes them feel bloated - and still some people with recurrent yeast infections have to stay away from it.
Refined grains have an more immediate effect on your blood sugar - they have a higher glycemic index. Here are links to a few good peices of reading material:
Atkins - Whole Grains
Atkins - Glycemic Index
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