View Single Post
  #4   ^
Old Mon, Sep-23-02, 12:21
Talon's Avatar
Talon Talon is offline
Senior Member
Posts: 2,512
 
Plan: Atkins
Stats: 242/203.5/140 Female 64 inches (5' 4'')
BF:
Progress: 38%
Location: Ohio, USA
Default

Some people have allergic reactions to wheat/gluten - some it makes them feel bloated - and still some people with recurrent yeast infections have to stay away from it.

Refined grains have an more immediate effect on your blood sugar - they have a higher glycemic index. Here are links to a few good peices of reading material:

Atkins - Whole Grains
Atkins - Glycemic Index
Reply With Quote