Lets see.
I did the treadmill and nautilus on friday.
Saturday I did 15minutes step aerobics immediately followed by 20 minutes on the bike and 10 minutes of intense stomach exercises.
I walked about 40 minutes with the kids in the afternoon while my car was being fixed.

Sunday: 20 minutes on the bike. 45 minutes in the pool and at least an hour of intense yard work and boy can I feel it in my shoulders today.

This morning I did 20min on the bike and will head to the gym later for nautilus and treadmill.

I was a little depressed because when I got on the scale this morning I gained a pound but my TOM at least I think thats what you call it is coming within a week from now or at least it is supposed to by all calculations.

I didn't measure myself yesterday because I am trying to space that out to every two weeks in order to see a measurable difference.

Let hope that as the week progresses things get better.