Yes, it is kind of like pourage. You can get it in different flavors and all you have to do is add splenda. I add butter, cream and splenda. It is great. I just needed something different other than eggs etc. I eat it during the week at work and save the eggs for the weekends at home. I helps break things up a bit. You can order it on the Synergy web site, I believe it is listed under cereal.

Enjoy!!