Mon, Sep-23-02, 08:29
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Champagne Paulie
Posts: 13,589
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Plan: My Fitness Pal
Stats: 156.2/123.8/120
BF:Got some, thanks
Progress: 90%
Location: Newcastle upon Tyne,U K
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Hi Sharrun ,
I am following the Atkins plan. The two week induction limits the total carbs to 20g a day. After that you can stay on induction a bit longer or you can start by increasing your carbs by 5g per week. You can have cream, but the cakes would be out I'm afraid :frown: . Certainly you can have the bacon and mayo but no bread during induction.
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