For the lo carb syrups..try your local Walmart pharmacy..they have a diabetics section in Canada anyway..and stock some LC syrups, no idea how they taste mind you..smiles.

I agree, wish I had been lo carb sooner so by now I'd have myself an arsenal if killer recipes, know my body and what I can and can't do to it..visa vie the carbs..ahh..to be young AND wise..eh!

I dont really track my cal count..since I dont really track the fat I am taking in..I am certain tho, it wasnt very much for a while there, so have added a bit more..
I take in about 120 g or so of Protein for 480-500 cal
20-30 g of carbs for another say 120 cal
fat?..beats me..I should track it better..say 50 g avg for 450 cal
I would guess?..I am somewhere in the 1100-1400 cal range..maybe too low for a big guy like me..???

How about you?..similar?,,what do you do to up the fat?..I've only had bacon once..eat sausages/pepperoni's a bit, macadamia nuts and almonds recently but I tend to supplement protein with shakes..Designer Whey..35 g protein, around 3 g or carbs and only a few g of fat..hmm..should I make it half and half with olive oil?..lmao..

anyway..keep working at it..

Jim