Mon, Sep-23-02, 00:41
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Forum Moderator
Posts: 23,886
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Plan: Atkins
Stats: 235/135/135
BF:
Progress: 100%
Location: Brisbane, Australia
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Hi Canada,
I agree that you should try to get as much of your water intake as just that - water.
If you don't like the taste of it, try adding a slice of lemon. I also only drink my water cold from the fridge.
And I have to agree with Wbahn about the addiction thang. That word "need" is the clue. Wanting to have some pop now and then for a change is fine, but feeling you "need" it makes me think you're best to stick to water and decaf for now.
Cheers.
Rosebud
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