Ahhhh cereal, used to even have a bowl before I went to sleep back then I thought I was doing something good
You sound like you've really learned from past experience...some of us have to run into the wall a few times before we "dah" wake up.
Remember the Cambridge diet When I was at my
heaviest I went on that and dropped 30 plus lbs in less than a summer. Had I only known about LC-ing I could have followed up with that and not gone through years of doing the yo-yo thing.
Have read a lot of good reviews on the PR pancakes. There is even a low carb syrup people are finding in their stores...(not around here ) I'm not into pork rinds, maybe I just haven't found the right brand
How are you keeping track of your carb and kcal intake?
Do you use fitday? Are you taking vitamins?
So, lack of Kcal can slow the metabolism....thought I was just getting old. I do have a problem getting enough kcal's .....get full faster now for some reason and tend to forget to eat.
I sure FEEL like I'm eating all of the time
I'd like to start making healthy shakes of some sort...
think that would help my breakfast blahs....
greentea