Hi, I have been LC'ing since the start of August and have lost 10kgs so far on this WOL. My regular daily menu is:

B/Fast
2 rashers of Bacon
1 tomato
2 steakettes (from the butcher they have less than 1gram each)

Lunch
Salad - lettuce, tomato, cheese, alfalfa, snow peas, bean sprouts
Meat - whether it be steak or ham or chicken

Dinner
Meat & vegies, or if the others are having spag bog I take the sauce and put it over vegies

In between meals if I am hungry I snack on salami - hans stuff is generally low in carbs, not the stuff from the deli cabinet in supermarket.
Sugar free jelly
and for that sweetness hit, I have a piece of extra chewing gum.

I have also been purchasing the atkins morning shine bars but they are really expensive and this week I am trying to do without them.

If u go to the australian atkins site you can do a search on places that sell their products. Also someone else mentioned the womans weekly fat & kj counter book, I got this from the newsagents a couple of weeks ago for only $4.95. A brilliant purchase.

I was writting down everything that I ate during the day and making sure that i only had so many karbs but i have since stopped as i pretty much know now how i am going through out the day.

Hope that helps

Tara