Hello everybody!

I finally got my butt in gear and went to the gym!!! I will update everyday with my excercise, however much or little I do!!!

Thursday 22nd September

20 minute walk from train station to work.

60 minute walk along the river at lunch time

AT THE GYM

5 minutes on the X-Trainer (I need to build this to 20 mins)
3 sets of 10 Leg Press
3 sets of 10 Leg Extensions
3 sets of 10 Chest Press
3 sets of 10 Chest Pull?
3 sets of 10 Some other chest machine?
3 sets of 10 Rope Pull
3 set of 15 ab crunches
8 minutes run (I tried for 10 but I had lots of pain in my sides so had to stop at 8 mins)
Stretching

20 minute walk home (why get the bus when I can walk and get more excercise!)

So about 90 minutes in the gym and 100 minutes walking.

And that's my 1st ever gym log!!