Thu, Sep-22-05, 09:44
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Senior Member
Posts: 741
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Plan: Low Carb
Stats: 440.0/421.0/200.0
BF:
Progress: 8%
Location: Plain City, Ohio
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Gym today for 40 minutes of workout on my lower body. Used the eliptical machine for 10 minutes (it's hard)... then worked my hamstrings, inner and outer thighs... also worked on my abdominal area with the sit-up machine with added weights. I'm so sore.. but that's a good thing right?
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