Thu, Sep-22-05, 03:13
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Senior Member
Posts: 276
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Plan: My own
Stats: 253/152/133
BF:
Progress: 84%
Location: Cyprus
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Quote:
Originally Posted by harry1
Thanks for your insight Teth,you have no problems with whey?? I ask only because some muscle mags say that even though whey is low carb that the protein structure hits the blood stream fast and this causes a spike in insulin!
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I have no idea about the insuline didn't ever bother cause my insuline is pretty low. Anyone else in here may know better?
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