Wed, Sep-21-05, 17:26
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Senior Member
Posts: 104
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Plan: Low Carb/ Maybe Zero Carb
Stats: 220/175/175
BF:
Progress: 100%
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Thanks for your insight Teth,you have no problems with whey?? I ask only because some muscle mags say that even though whey is low carb that the protein structure hits the blood stream fast and this causes a spike in insulin!
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