Wed, Sep-21-05, 11:53
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Senior Member
Posts: 521
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Plan: Low carb & some Keto
Stats: 276/251/140
BF:43.5%/34%/23%
Progress: 18%
Location: OHIO
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This week I haven't started doing both of my walking tapes everyday but I plan on doing them next week. Since, I'm just getting back into my "walking groove", I've decided just to do the 2 mile walking video this week.
Next week, I'll start doing my 2 mile walk and my 1 mile walk videos. I'll start doing my weight training the first week of October. After, I get use to that routine, I'll do my 4 mile walking tape in the morning and then continue to do my weight training in the evening.
I'm excited about doing the 4 mile tape but I'm trying to take it slow.
Exercise so far this week:
Monday -Leslie Sansone's 2 mile walk
Tuesday -Leslie Sansone's 2 mile walk
Wednesday -Leslie Sansone's 2 mile walk
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