Wed, Sep-21-05, 07:20
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Senior Member
Posts: 294
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Plan: South Beach Diet
Stats: 170/144/135
BF:no idea
Progress: 74%
Location: Eng(er)land
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Leg workout today
Leg press - 135kg
lying leg curl - 20kg
hip adductor - 45kg
hib abductor - DND cause a silly cow was having a conference on the machine
back extension - 40 kg
abs (machine) - 30kg
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