Sun, Sep-22-02, 14:37
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New Member
Posts: 7
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Plan: Atkins
Stats: 220/209/160?
BF:
Progress:
Location: Southern California
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Cooking a Beef Roast
Hello,
I have a 5 pound round roast that I want to cook for dinner.
The traditional "cream of mushroom soup/onion soup mix" crock pot recipe has more carbs than I would like, about 6 per serving.
Can anyone tell me how I can cook this roast without it drying out into shoe leather, while having some flavor.
Thanks!
Marsha
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