Well its back to what I said I would do - full boflex workout and cardio. So run was 1.8 mile in 14:12 and this is todays workout

Row 5 min
Tim 60# Yes

Leg Curl
Tim 90#-12

Leg Extension
Tim 120#-12

Bench Press
Tim 210#-12each x 5 sets
Squat
Tim 210#-12each x 5 sets

Barbell Curls
Tim 130#-12

Lying Bicep
Curls
Tim 110#-12

Lying Shoulder Pullover
Tim 110#-12

Low Back Extension
Tim 130#-12

Crunch feet elevated
Tim 198 each

Crunch – Elbow/knee
Tim 98 each

Trunk Rotation
Tim 50#-12RL

Shoulder press inclined
Tim 120#-12

Seated Ab
Crunch inclined
Tim 110#-30ea x 2sets

Situps 510 each

Chest Fly inclined
Tim 100#-12

French Press
Tim 60#-12 ea

Wide Pulldowns
Tim 160#-12 ea

Reversed Wide Pulldown
Tim 160#-12 ea

Standing rev grip wide Pulldown
Tim 160#-12 ea

Row 5 min
Tim 100# Yes

Will Toss in a walk in tonight with DW