Sun, Sep-22-02, 06:51
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Plan: My Own Plan
Stats: 000/000/000
BF:
Progress: 52%
Location: NJ
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Josie-
This is a Back Extension . There are actual padded machines at a gym (usually) specifically for this exercise so you wouldnt have to use a bench. This video looks like she is doing them on the machine I just described: Back Extension Video
Hope this helps!
Linda
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