Sun, Sep-18-05, 02:16
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Senior Member
Posts: 939
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Plan: Atkins
Stats: 350/199/180
BF:52%/ 18% /10%
Progress: 89%
Location: Fontana, CA.
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Changed workout again
Monday
Rest Day
Tuesday
8 mile Run (outdoors) 9 minute mile
Wednesday
8 mile Run (outdoors) 9 minute mile
Thursday
8 mile Run (outdoors) 9 minute mile
Friday
8 mile Run (outdoors) 9 minute mile
10 Mile (outdoors) bike ride 15mph
30 mins rowing machine
30 mins Weights
Saturday
8 mile Run (outdoors) 9 minute mile
10 Mile (outdoors) bike ride 15mph
Sunday
10 mile Run (outdoors) 9 minute mile
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