Sat, Sep-17-05, 07:55
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Rock, Ya'll
Posts: 2,255
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Plan: Atkins
Stats: 278/273/178
BF:
Progress: 5%
Location: Southern MS
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40 minutes AM Stairmaster on an empty stomach with caffeine.
I opened the gym early today so that I could get my cardio in before work, and I would have done the full 60-minutes, however, I was running short on time.
Since I'm working 9-5 today I plan to intermittently work my calves and abs.
Best of luck with your programs - and cheers!
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