35 minutes on the eliptical (random, level 2, 3.2 miles)
3x8 (200 lbs)leg press
3x8 (60 lbs) hams
3x8 (85 lbs) quads
3x8 (120 lbs) hip adduct
3x8 (100 lbs) hip abduct
3x8 (150 lbs)calf
100 situps (different positions)