Sat, Sep-21-02, 17:01
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Senior Member
Posts: 1,483
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Plan: Protein Power
Stats: 197/184/145
BF:45%/32%/22%
Progress: 25%
Location: South Eastern Ontario
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Moses,
A lot of people's initial reaction when slowed down is to start to cut carbs. (I tried that too) For some people it works. For others it doesn't. You'd be surprised at how many of us have actually got things rolling again by increasing carbs with healthy veggies and fruit. It's hard to wrap your mind around eating MORE as a way to lose MORE!
The bottom line is eventually people find what works best for their own bodies. Next time you hit a plateau, if your other avenues don't work, it's worth a try.
Here's hoping your next plateau is a very long way off.
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