Went out and accomplished a 21/4 mile run in 18 minutes 36 seconds. Not blazing but better than the yesterday by 14 seconds.

Abs for today

Ab Crunch - unresisted feet elevated - 168 each

Ab Crunch - unresisted feet elevated - elbow to knee - 84 each

Ab Crunch seated inclined bench resisted - 110 lbs x 30 each x 2 sets

Sit ups - 30 x 15 sets

All totaled up today - 762

Did 1 set incline bench press at 120 lbs and 1 set 12 incline chest fly resisted at 110 lbs