Wed, Sep-14-05, 14:21
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Senior Member
Posts: 840
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Plan: Not low carbing anymore.
Stats: 184/152/140
BF:
Progress: 73%
Location: Colorado
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Wowza! I can't believe it's been this long since I've posted anything in my gym log.
25 minutes on the eliptical (random, level 2)
3x10 (120 lbs)leg press
3x10 (60 lbs) hams
3x10 (60 lbs) quads
3x10 (90 lbs) hip adduct
3x10 (90 lbs) hip abduct
3x10 (90 lbs)calf
100 situps (different positions)
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