Went out and accomplished a 21/4 mile run in 18 minutes 50 seconds. Not blazing but better than the other day by thirty seconds.

Abs for today

Ab Crunch - unresisted feet elevated - 154 each

Ab Crunch - unresisted feet elevated - elbow to knee - 77 each

Ab Crunch seated inclined bench resisted - 110 lbs x 30 each x 2 sets

Sit ups - 30 x 14 sets

All totaled up today - 711

Did 1 set incline bench press at 120 lbs and 1 set 12 incline chest fly resisted at 110 lbs