Hi Angeline ,

I have checked out that link, it makes very interesting reading. I am going to try to get back to the gym this week. I haven't been for months .

My friend has lost 4 lbs since she started Atkins last Sunday. As she has lost this time, she has decided to stay on it another week and see how she goes . If she loses a bit more she will start and introduce some of the things she is missing. I suppose it is a step up from going back on the W W plan alternate weeks. We'll see how she gets on.

Thanks again for the link.