I can't take an ephedra stack so I am using EAS Phen Free right now.
AM before cardio Phen Free
Breakfast: Multi Vitamin, CLA
Lunch: Flaxseed capsule, CLA, B Complex
Dinner: Flaxseed, CLA, Vitamin C
Before Bed: Calcium, Melatonin(helps me sleep) Garlic
And progestrone cream for female hormone regulator

I have TONS of other supplements including evening primrose oil, Fiber tablets, Co-enzyme Q 10, billberry extract, just all kinds of stuff...I just don't know what I should or shouldn't be taking. I don't know if some of it is the same thing or would counteract each other. I read somewhere I should take fiber but then I don't know if I should take it while LC or while in Carb up or both.
My main goal is to lose fat!! and a lot of it FAST!!!