Ran 1.75 mile in 13:56 this morning.

Abs for today

Ab Crunch - unresisted feet elevated - 140 each for 12 second hold

Ab Crunch - unresisted feet elevated - elbow to knee - 70 each for 12 second hold

Ab Crunch seated inclined bench resisted - 110 lbs x 30 each x 2 sets

Sit ups - 30 x 12 sets

All totaled up today - 630

Did 1 set incline bench press at 120 lbs and 1 set 12 incline chest fly resisted at 110 lbs