Mon, Sep-12-05, 11:59
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Senior Member
Posts: 6,862
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Plan: Atkins
Stats: 250/230/190
BF:
Progress: 33%
Location: Alaska
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September 12
Run - I am very happy cause this week I broke the 30 min mark on the home course - you will remember the race I shattered my mark but when I returned home I struggled last week - I think it is longer than 3.2 miles anyway today went out and ran the home 3.2 mile route and came in in 29:54 besting my time by 17 seconds and close to 2 minutes over last week so now I have a new low time to go after!!!!!
Abs for today
Ab Crunch - unresisted feet elevated - 336 each for 12 second hold
Ab Crunch - unresisted feet elevated - elbow to knee - 168 each for 12 second hold
Ab Crunch seated inclined bench resisted - 110 lbs x 30 each x 2 sets
Sit ups - 30 x 17sets
All totaled up today - 1074
Did 1 set incline bench press at 120 lbs and 1 set 12 incline chest fly resisted at 110 lbs
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