Thanks everyone, I feel great, and I have learned that, it is no big deal to go up a bit, as long as I adjust right away, and I have no problem doing that, cause I never ever want to be overweight again in my life!! So food is not important to me, therefore I don't feel the need to have to have what I know I should'nt. Don't get me wrong, I enjoy and love to eat well, but I can do without all the bad carb stuff.............. I leave it for others, LOL

Cheers all Kathy