This is exciting news and the results of commitment will please you.

I wanted to share a web site I found for some cardio work. Cool Running worked for me and I have a replacement knee - was told I could never run again. Well I am and in no pain. Take a look it will take you from the couch to 5k in 8 to 9 weeks and it really helps in decreasing the inches

http://www.coolrunning.com/engine/2/2_3/181.shtml

Have fun and good luck