Thread: Riding, Walking and Jogging to a toned and fit body
View Single Post
  #18   ^
Old Fri, Sep-09-05, 18:06
doloresrod's Avatar
doloresrod doloresrod is offline
Senior Member
Posts: 5,980
  
Plan: ONE DAY AT A TIME:)!
Stats: 142.5/138.6/120.0 Female 5 feet and 3 inches
BF:
Progress: 17%
Location: Texas
Default
Day 3

Stationary bike:
31 minutes = 10 miles

Treadmill:
57 minutes = 4 miles
Jogged 2 miles
Walked 2 miles
Reply With Quote