Fri, Sep-09-05, 10:50
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Senior Member
Posts: 6,862
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Plan: Atkins
Stats: 250/230/190
BF:
Progress: 33%
Location: Alaska
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Sept 9th
Went out bright an early and accomplished a 21/4 mile run in 19 minutes 29 seconds. Not blazing but it felt better than the other day.
Abs for today
Ab Crunch seated inclined bench resisted - 110 lbs x 30 each x 2 sets
Sit ups - 30 x 16sets
All totaled up today - 540
Did 1 set incline bench press at 120 lbs and 1 set 12 incline chest fly resisted at 110 lbs
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