Went out bright an early and accomplished a 21/4 mile run in 19 minutes 29 seconds. Not blazing but it felt better than the other day.

Abs for today

Ab Crunch seated inclined bench resisted - 110 lbs x 30 each x 2 sets

Sit ups - 30 x 16sets

All totaled up today - 540

Did 1 set incline bench press at 120 lbs and 1 set 12 incline chest fly resisted at 110 lbs