Personally i am going to do CKD for 12 weeks then switch to a low carb version of BFL for 12 weeks.

The switch will mean a complete change in both diet and training. For diet I will use low GI carbs in the mornings. I am hoping that i will be able to maintain weight loss with 75-100 grams of carbs a day. If i cant then i will lower carbs to a point where i can maintain loss.

BFL seems to be every bit as regimented as CKD especially when it comes to your workouts.