Thu, Sep-08-05, 12:31
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Senior Member
Posts: 6,862
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Plan: Atkins
Stats: 250/230/190
BF:
Progress: 33%
Location: Alaska
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Sept 8 2005
Abs for today
Ab Crunch seated inclined bench resisted - 110 lbs x 30 each x 2 sets
Sit ups - 30 x 16sets
All totaled up today - 540
Did 1 set incline bench press at 120 lbs and 1 set 12 incline chest fly resisted at 110 lbs
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