yeah, I know you guys are right. I think I got dependant on those stupid things for feedback (like I used to do with the scale).

The scale is like a friend now... this is how I look at it:

When the inches come off AND the scale doesn't go down much or any at all, that indicates fat loss and muscle gain. So the scale NOT moving/moving much is a desirable thing.

PS.... I feel disgusting this morning! Skittles DO NOT make for a good breakfast. My first "real" depletion workout----think I may have done a bit too much.

Okay, I'm mixing threads here. I'll quit. lol

Oh.. and I've not received the book yet, and the quick start guide that you get when buy the book doesn't contain enough to figure out the eating, really. I think I "feel" like I'm getting somewhere, though. Slow but sure wins the race, eh?