Fri, Sep-20-02, 08:38
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Senior Member
Posts: 431
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Plan: Modified DANDR with BFL
Stats: 215/170/155
BF:gonna/bea/hardbody
Progress: 75%
Location: Las Vegas, NV
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I know I'm not Trainerdan BUT
...when I work my inner thighs I do wide stance squats and the leg press.
Wide stance squats: stand with legs a bit wider than shoulder width with toes pointed outward. Squat to parallel. These are killer for the glutes too.
Leg press: position legs in the middle portion of the foot pad. Feet should be close to the edges with toes pointed outward. the move looks like a seated version of the last exercise. This also works the glutes.
HTH 
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