Thanks Teri! I really needed to hear those words of wisdom today.

I agree with some of the posts that it does seem like a diet when you keep track of everything so carefully. That is why I have decided not to do a journal. It is too easy for me to become too obsessive about things and if I am going to adapt this as a lifestyle - I need to practice moderation in all things. I can keep track of 30 or less carbs in my head and remember to exercise several times a week. And drink water! Reading and posting on the forum helps me, I learn a lot from other people's experiences. Cindi