Did my 3.2 mile run in 31:42 - o.k. but not happy with the result really - still feeling the race in the thighs so maybe I mentally slacked while running today

Abs for today

Ab Crunch - unresisted feet elevated - 322 each for 12 second hold

Ab Crunch - unresisted feet elevated - elbow to knee - 161 each for 12 second hold

Ab Crunch seated inclined bench resisted - 110 lbs x 30 each x 2 sets

Sit ups - 30 x 14 sets

All totaled up today - 963

Did 1 set incline bench press at 120 lbs and 1 set 12 incline chest fly resisted at 110 lbs