Wed, Sep-07-05, 11:37
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Senior Member
Posts: 6,862
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Plan: Atkins
Stats: 250/230/190
BF:
Progress: 33%
Location: Alaska
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Sept 7 2005
Did my 3.2 mile run in 31:42 - o.k. but not happy with the result really - still feeling the race in the thighs so maybe I mentally slacked while running today
Abs for today
Ab Crunch - unresisted feet elevated - 322 each for 12 second hold
Ab Crunch - unresisted feet elevated - elbow to knee - 161 each for 12 second hold
Ab Crunch seated inclined bench resisted - 110 lbs x 30 each x 2 sets
Sit ups - 30 x 14 sets
All totaled up today - 963
Did 1 set incline bench press at 120 lbs and 1 set 12 incline chest fly resisted at 110 lbs
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