Ok- I'm going to do better at logging in my info in here. I've gotten slack about doing that. So that is one thing I have on my list to work on.

Today I had Lower Body-

1) Bar Bell Squats- 3 sets of 12 reps W/ 10 lbs

2) Dead Lifts- 3 sets of 12 reps w/ 10 lbs

3) Standing Heel Raises- 3 sets of 12 reps- Body Weight only.

4) Reverse Crunches- 3 sets of 12 Reps-

5) Inner & 6) Outter Thigh Master Squeezes- 3 sets of 12 reps on each one.

I was in a bit of a rush this morning so I altered my work out somewhat- I done all the above exercises in a circuit style- doing one set of reps of each in the order listed here- then started over at the beginning & went through that 3 times.
I can ALWAYS feel those Squats & Dead Lifts! *whew* I'll be sore for a few days I'm sure. I always am!