Tue, Sep-06-05, 10:54
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Senior Member
Posts: 6,862
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Plan: Atkins
Stats: 250/230/190
BF:
Progress: 33%
Location: Alaska
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September 6
Ran 1.75 mile in 13:58 this morning.
Abs for today
Ab Crunch - unresisted feet elevated - 308 each for 12 second hold
Ab Crunch - unresisted feet elevated - elbow to knee - 154 each for 12 second hold
Ab Crunch seated inclined bench resisted - 110 lbs x 30 each x 2 sets
Sit ups - 30 x 12 sets
All totaled up today - 882
Did 1 set incline bench press at 120 lbs and 1 set 12 incline chest fly resisted at 110 lbs
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