Legs day today and did quite well too! I was rudely awakened by the dustmen this morning at 4:30am (note to self, earplugs on Monday nights) so went to the gym earlier than usual.

15 minutes on elliptial trainer (my fav cardio machine)

Leg press - 125kg (that's 2x my body weight)
lying leg curl - 20kg
hip abductor - 40kg
hip adductor - 40kg
back extension - 40 kg
abs (machine) - 30kg

lots of stretching in between butI reckon my hamstrings will be tight tomorrow anyway . . . oh well, as long as I can walk!

2/3