But.. the best way is to think of all the things that they eat and do.. that you can eat and do :-)
But now my father is attempting LC..
and my sister Tanya (tigersue) is on this board..and also doing Schwarzbein..and doing very well at it!
I have my daughter eating this way to the extent a healthy 14 year old needs to eat this way
and my roommate eats this way to a lesser extent... lesser because a girl with Down's syndrome really doesn't like always doing without what she "likes".. some of which is high carb.. but we do the best we can :-)
I am so glad your here!
Have lots of fun..there are so many that know so much!

Poofie!